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Sigh. I've been playing with the same 6 lbs since I started SB 3 weeks ago. I know my body is retaining water since it's almost TOM. I wish I would go ahead and start and get it over with so I can see what I've really lost. I've been so good these past 3 weeks too, and I'm extending Phase 1 for at least 2 more weeks.
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119.3 kg
Lost so far: 2.7 kg.
Still to go: 46.7 kg.
Diet followed: 100%.
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713 kcal
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Fat: 45.61g | Prot: 67.50g | Carbs: 20.94g.
Breakfast: Hard Boiled Egg Whites, hormel canadian bacon. Lunch: perdue short cuts original roasted, sargento mexican cheese, roasted sliced almonds, newman's own balsamic vinaigrette, butter lettuce, edamame. Snacks/Other: Low Moisture Part-skim Mozzarella Cheese Slices, Smoked Almonds, Reduced Fat Colby-Jack Cheese Stick. more...
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Losing 4.0 kg a Week
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