Weigh In record (no journal entry) for 06 August 2021
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77.1 kg
Lost so far: 4.9 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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442 kcal
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Fat: 21.65g | Prot: 17.52g | Carbs: 43.02g.
Breakfast: Zinho Pão Recheado com Linguiça e Queijo, Pão Francês, Bacon (Curado, Frito, Cozido), Ovo. Snacks/Other: Centrum Polivitamínico, Santa Bárbara Extrato Aquoso de Própolis. more...
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Gaining 0.1 kg a Week
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