Weigh In record (no journal entry) for 06 August 2021
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98.6 kg
Lost so far: 18 kg.
Still to go: 28.6 kg.
Diet followed: Reasonably Well.
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1731 kcal
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Fat: 78.72g | Prot: 66.91g | Carbs: 190.44g.
Breakfast: Dallas Biscoito Cream Cracker Integral, Melitta Café sem Açúcar, Jussara Leite Desnatado, Qualitá Requeijão Cremoso Tradicional. Lunch: Suco de Maracujá, Panqueca de Carne Moída. Dinner: Coca-Cola Coca-Cola Zero, Yoki Batata Palha, Knorr Milho em Conserva, Knorr Ervilha, Seara Salsicha Hot Dog, Marianto Pão para Hot Dog. Snacks/Other: Pipoca Branca (em Óleo), Kibon Sorvete de Chocolate. more...
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Losing 0.7 kg a Week
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SecaCami's Weight History
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