Weigh In record (no journal entry) for 06 August 2021
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64.9 kg
Lost so far: 14.8 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1237 kcal
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Fat: 49.07g | Prot: 43.82g | Carbs: 162.63g.
Breakfast: Brigadeiro. Lunch: Brigadeiro, Couve Manteiga Crua, Tomates, Repolho, Arroz Branco (Cozido), Bife a Milanesa. Dinner: Batata-Doce (sem Casca, Cozido, Fervido), Cenouras, Margarina, Couve Manteiga Crua, Vono Sopa Batata com Carne (18g). Snacks/Other: Santa Helena Paçoquita (15g). more...
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1868 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Cris Pontes47's Weight History
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