Weigh In record (no journal entry) for 06 August 2021
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129.5 kg
Lost so far: 1.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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1464 kcal
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Fat: 76.63g | Prot: 84.08g | Carbs: 108.40g.
Breakfast: Fruit Smoothie Drink. Lunch: Hard-Boiled Egg, Cheddar Cheese , Green Leaf Lettuce , Beef Patties (100%, Frozen, Cooked) . Dinner: Clover Nolac Lactose Free Milk, Parmalat Plain Double Cream Yoghurt, Tiger Rolled Oats, Cucumber (with Peel) , Baby Spinach, Apples , Chicken Wing, (Barbecue Flavoured, Glazed, Frozen). Snacks/Other: Woolworths Roasted & Salted Almonds, Jungle Energy Bar Dark Chocolate. more...
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Gaining 0.5 kg a Week
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kmaserumule's Weight History
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