Weigh In record (no journal entry) for 06 August 2021
|
38.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2470 kcal
|
Fat: 121.34g | Prot: 61.11g | Carbs: 268.74g.
Dinner: Semur Telur, Opak, Lotus Biscoff, Roma Wafello Choco Blast, Sajian Es Krim Lunak/Lembut, Mayora Zuperrr Keju Susu, Oreo Soft Cake, SuperIndo Kerupuk Seblak, B.J. Bawang Merah Goreng, Semur Daging, Sayur Lodeh, Ketupat, SariWangi Teh Asli, Mayora Better Sandwich Biscuit. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
saskia aulia rahman's Weight History
|