Weigh In record (no journal entry) for 06 August 2021
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57.1 kg
Lost so far: 4.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1434 kcal
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Fat: 64.92g | Prot: 50.45g | Carbs: 181.78g.
Breakfast: Domatesler, Yeşil Çay, Zeo Siyah Zeytin Ezmesi, Aknaz Taze Beyaz Peynir, Ekşi Hamur Ekmek, İncir, Sahanda Yumurta. Lunch: Yeşil Fasulye, Birşah Tam Yağlı Yoğurt. Dinner: Kısır. Snacks/Other: Kısır. more...
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Losing 0.6 kg a Week
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