Weigh In record (no journal entry) for 06 August 2021
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80.9 kg
Lost so far: 27.9 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1640 kcal
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Fat: 55.00g | Prot: 110.00g | Carbs: 141.06g.
Lunch: Clif Bar Whey Protein Bar, Premier Protein Chocolate Protein Shake. Dinner: Papa John's The Works Pizza (Medium). Snacks/Other: Whiskey, Canada Dry Diet Ginger Ale (Can). more...
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steady weight
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grgid979's Weight History
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