Weigh In record (no journal entry) for 06 August 2021
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83.8 kg
Lost so far: 4.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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2088 kcal
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Fat: 131.07g | Prot: 150.08g | Carbs: 80.07g.
Breakfast: Espinafre, Tomates, Gallo Azeite de Oliva Extra Virgem, Abacate, Sobrecoxa de Frango no Forno, Grelhada ou Assada, Pura Vida Brain TCM, Integralmedica Carnibol, Italac Leite Condensado Semidesnatado, Banana. Lunch: Melão, Lacta Chocolate Intense Menta 60%, Ovo Frito, Lacta Intense 60% Cacau Laranja, Brócolis, Semente de Abóbora, Castanhas de Caju, Castanhas-do-Pará, Pescada. more...
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Gaining 2.8 kg a Week
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danielruckerklein's Weight History
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