Weigh In record (no journal entry) for 06 August 2021
|
69 kg
Lost so far: 3.7 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
486 kcal
|
Fat: 19.45g | Prot: 18.33g | Carbs: 61.99g.
Breakfast: Ceviz, Bahçıvan Taze Kaşar Peyniri. Lunch: Taze Fasulye, Pirinç Pilavı. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|