Weigh In record (no journal entry) for 27 July 2021
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57 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1380 kcal
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Fat: 76.20g | Prot: 59.51g | Carbs: 118.27g.
Breakfast: Siyah Zeytin, Doğal Peynir, Yeşil Elma, Maydanoz, Ceviz, Havuç, Sahanda Yumurta. Dinner: Ayran, Lahana Salatası, Bulgur Pilavı, Çoban Kavurma. Snacks/Other: Magnum Badem, Muz, Altınkılıç Laktozsuz Kefir (250ml), Eti Lifalif Bitter Çikolatalı Yulaf Bar. more...
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moutarde7's Weight History
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