Weigh In record (no journal entry) for 06 August 2021
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55.5 kg
Lost so far: 0.6 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1172 kcal
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Fat: 52.62g | Prot: 65.97g | Carbs: 104.88g.
Breakfast: Su, Limonlu Su. Lunch: Salça, Limonlu Su, Şekersiz Türk Kahvesi, Kuru Üzüm, Acuka, Eti Lifalif Yulaf Ezmesi. Dinner: Tam Buğday Ekmeği, Çoban Salatası, Kıyma. Snacks/Other: Sade Yoğurt (Tam Yağlı Süt). more...
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1533 kcal
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Exercise:
RPM - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 4.2 kg a Week
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adenarut's Weight History
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