Weigh In record (no journal entry) for 06 August 2021
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63 kg
Lost so far: 4.2 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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1319 kcal
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Fat: 44.95g | Prot: 61.40g | Carbs: 186.85g.
Breakfast: Терра Овсяная Крупа , Кукуруза Вареная. Lunch: Персик, Борщ Украинский. Dinner: Печеночные Оладьи, Сметана , Творог 9%. Snacks/Other: Кукуруза Вареная. more...
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Losing 1.6 kg a Week
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Sportik05's Weight History
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