larisavoland's Journal, 06 Aug 21

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Weigh In record (no journal entry) for 06 August 2021

76.4 kg Lost so far: 0 kg. Still to go: 8.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 August 2021:

1536 kcal

Fat: 50.41g | Prot: 91.90g | Carbs: 176.69g. Breakfast: Yelken Sade Yağ, Starbucks Filtre Kahve (Grande), Lipton Kuşburnu Çayı, Balparmak Süzme Çiçek Balı, Doğa Yulaf Ezmesi . Lunch: FitNut Şekersiz Fıstık Ezmesi , Nimet Ekşi Mayalı Tam Buğdaylı Ekmek, Migros Elma. Dinner: Sütaş Kaymaksız Yoğurt, Doğalsan Karabuğday (Greçka) Gevreği, Banvit Piliç Bonfile Göğüs. Snacks/Other: Harras Kabak Çekirdeği. more...

187 kcal

Exercise: Fitness Training (Workout) - 20 minutes, Apple Health - 23 hours and 40 minutes. more...

Losing 0.0 kg a Week

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larisavoland's Journal, 06 Aug 21

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