HW71's Journal, 02 Mar 14

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Weigh In record (no journal entry) for 02 March 2014

97.6 kg Lost so far: 3.5 kg. Still to go: 12.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 March 2014:

2499 kcal

Fat: 79.10g | Prot: 84.89g | Carbs: 351.82g. Breakfast: Aldi Bio Bergkäse, Bio-Bauernbrot, Arla Bio Streichzart, Aldi Bio Vegetarischer Gourmet-Aufstrich Zwiebelschmalz. Lunch: Aldi Bio Bergkäse, REWE Bio Körner-Sandwich, REWE Bio Nuss-Nougat-Creme, Arla Bio Streichzart. Dinner: Pizza Margherita. Snacks/Other: Müsli-Riegel Schoko. more...

2752 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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HW71's Journal, 02 Mar 14

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HW71's Weight History