Weigh In record (no journal entry) for 06 August 2021
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61.7 kg
Lost so far: 2.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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950 kcal
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Fat: 38.86g | Prot: 47.79g | Carbs: 101.75g.
Breakfast: 요플레 요플레 프로틴 블루베리. Lunch: 한성 크래미 치즈볼, 삼양 열무비빔면. Dinner: 토마토계란, 곰곰 프랑크 닭가슴살 소시지 꼬치, 동원 치즈팡. more...
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Gaining 1.4 kg a Week
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mingbbo73's Weight History
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