Weigh In record (no journal entry) for 06 August 2021
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80.9 kg
Lost so far: 2.1 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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1093 kcal
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Fat: 34.36g | Prot: 60.66g | Carbs: 137.88g.
Breakfast: Qualy Margarina Cremosa, Pão Francês, Mexerica, Café com Açúcar. Lunch: Repolho Refogado, Maçã, Carne Moída Refogada, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Bauducco Biscoito Integral Cereale, Café com Açúcar, Dux Nutrition Whey Protein Concentrado Cookies, Molico Leite Desnatado. Snacks/Other: Pullman Pão de Forma, Café com Açúcar, Queijo Minas. more...
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Losing 0.4 kg a Week
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gracieleoliveira1's Weight History
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