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93
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69.6 kg
Lost so far: 3.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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2154 kcal
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Fat: 61.97g | Prot: 133.01g | Carbs: 260.34g.
Breakfast: Mulino Bianco Pan Bauletto Rustico, Parmalat Latte Parzialmente Scremato, Caffè Espresso, Pandittaino Pane di Semola di Grano Duro Siciliano, Nutella Nutella, Myprotein BCAA Polvere, Zuegg Ciliegie 100% da Frutta. Lunch: Pandittaino Pane di Semola di Grano Duro Siciliano, Mandorle, Condimento per Insalata di Olio e Aceto (Ricetta Casalinga), Angus, Insalata Mista, Anguria. Dinner: Parmalat Latte Parzialmente Scremato, Kellogg's Choco Krave. Snacks/Other: Fage Fage Trublend Lampone, Yamamoto Essential Amino, Yamamoto Ultra Whey Complex. more...
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2581 kcal
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Exercise:
Sleeping - 6 hours, Resting - 15 hours and 37 minutes, Bicycling (slow) - 18/kph - 2 hours and 23 minutes. more...
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steady weight
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giuseppemar1963's Weight History
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