Weigh In record (no journal entry) for 06 August 2021
|
84.9 kg
Lost so far: 5.1 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
|
|
1389 kcal
|
Fat: 100.95g | Prot: 67.17g | Carbs: 30.58g.
Breakfast: Karışık Yeşil Salata, Zeytinyağı, Yumurta, Zeytinyağı. Lunch: Kabak Çorbası, Maydanoz, Roka Marulu, Marul, Zeytinyağı, Tavuk Göğüs Eti (Kızarmış, Pişmiş), Hindistan Cevizi Yağı, Kahve Dünyası Filtre Kahve . Snacks/Other: Ceviz, Hindistan Cevizi Yağı. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
zayifla16's Weight History
|