Weigh In record (no journal entry) for 05 August 2021
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100.5 kg
Lost so far: 6.5 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
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1419 kcal
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Fat: 64.01g | Prot: 79.92g | Carbs: 138.41g.
Breakfast: Kokt Ägg, Wasa Sesam & Havssalt. Lunch: Pågen Korvbröd, Stensåkra Chilikorv. Dinner: Blandad Sallad, Kycklingkött (Ugnsstekt, Grillat, Kokt), ICA Basmatiris, Sofra Fetaost, ICA Basmatiris, Sofra Fetaost. Snacks/Other: Triumf Glass Gammaldags Gräddglass Vanilj med Chokladkross. more...
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Losing 0.2 kg a Week
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