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clare6969
Journal
06 Aug 21
clare6969's Journal, 06 Aug 21
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yahhhh its going im so close to my goal
86.3 kg
Lost so far:
10.4 kg
.
Still to go:
3.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 August 2021:
1802 kcal
Fat: 62.46g | Prot: 67.22g | Carbs: 184.71g.
Breakfast:
Valley Spire Lighter Cheese Triangles, Tesco Unsmoked Back Bacon Rashers, Warburtons Sandwich Thins.
Lunch:
Tesco Tuna & Sweetcorn Pasta.
Dinner:
Merlot Wine , Sweet Potato Fries, Fish Cakes.
Snacks/Other:
Jammie Dodgers Jammie Dodger, Valley Spire Lighter Cheese Triangles, Jacob's Cream Crackers, Red Table Wine .
more...
2313 kcal
Exercise:
Bike Machine (Cycling) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
26 Supporters
Support
Comments
Well done x
06 Aug 21 by member:
gcbrumbill
Thankyou
06 Aug 21 by member:
clare6969
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clare6969's Weight History
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