Weigh In record (no journal entry) for 06 August 2021
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64.5 kg
Lost so far: 5.6 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1371 kcal
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Fat: 42.31g | Prot: 59.58g | Carbs: 184.89g.
Breakfast: Banan, Kaffe med Mjölk, Tastino Rye Bread, Äggröra. Lunch: Gouda eller Edamer Ost, Tastino Rye Bread. Dinner: Tastino Rye Bread, Okra. Snacks/Other: Vattenmelon. more...
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Losing 39.2 kg a Week
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Albert1254's Weight History
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