Weigh In record (no journal entry) for 06 August 2021
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83 kg
Lost so far: 6.3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1502 kcal
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Fat: 93.89g | Prot: 49.23g | Carbs: 120.77g.
Breakfast: Tam Yağlı Sade Yoğurt, Algida Dövme (Sade), Acur, Yumurta Omleti. Lunch: Zeytinyağlı Yaprak Sarma, Kuru Patlıcan Dolması, Biber Dolması. more...
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Gaining 0.4 kg a Week
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