Weigh In record (no journal entry) for 06 August 2021
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80 kg
Lost so far: 1.6 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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814 kcal
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Fat: 18.67g | Prot: 28.66g | Carbs: 132.36g.
Breakfast: Kaffee mit Milch und Zucker, Zucker, Butter, Haferbrei (Ungesalzen, mit Wasser gekocht, nicht bereichert), Dr. Oetker Wölkchen Schokolade -30% Kalorien. Lunch: Eiskugel. Dinner: California Rollen. more...
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Gaining 2.8 kg a Week
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Nikoshk@'s Weight History
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