Weigh In record (no journal entry) for 06 August 2021
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59.6 kg
Lost so far: 13.6 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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927 kcal
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Fat: 42.60g | Prot: 55.45g | Carbs: 82.15g.
Breakfast: Egg Omelet or Scrambled Egg, Mis Mihaliç Peyniri, Milk. Lunch: Plain Yogurt, Boiled Egg. Dinner: Eker Ayran, Emin Kıyma, Boiled Potato. Snacks/Other: Milk, Yellow Sweet Corn , Tadım Kuru Kayısı. more...
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Losing 1.0 kg a Week
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buddhabowl's Weight History
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