Weigh In record (no journal entry) for 06 August 2021
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76 kg
Lost so far: 4 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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869 kcal
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Fat: 30.27g | Prot: 29.70g | Carbs: 121.54g.
Breakfast: Uleg Sambal Pedas, Telur Dadar, Nasi Putih. Lunch: Mie Ayam. Snacks/Other: Yakult Yakult, Kerupuk Makanan Ringan, Pisang. more...
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Gaining 0.9 kg a Week
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sindikaa's Weight History
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