Weigh In record (no journal entry) for 06 August 2021
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62.1 kg
Lost so far: 12.3 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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989 kcal
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Fat: 39.19g | Prot: 40.77g | Carbs: 127.25g.
Lunch: Everfresh Sade Tofu, İHE Altın Bahar Kuş Üzümlü, Öncü Domates Salçası, Efsane Baldo Pirinç, Çerezya Tuzlu Fıstık, Biber, Soğanlar, Zeytinyağı, Domatesler. Dinner: Metro Chef Dondurulmuş Surumi Yengeç, Iceberg, Tatlı Kırmızı Biber, Dereotu, Maydanoz, Limon Suyu, Zeytinyağı, Haşlanmış Yumurta, Patates. Snacks/Other: Tatlı Kavun, Ev Yapımı Yoğurt. more...
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Losing 1.1 kg a Week
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bilgederki's Weight History
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