Weigh In record (no journal entry) for 06 August 2021
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64.2 kg
Lost so far: 0.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1516 kcal
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Fat: 82.67g | Prot: 118.00g | Carbs: 77.40g.
Breakfast: Ceviz, Salatalık (Soyulmuş), Tatlı Kırmızı Biber, Kırmızı Domates, Roka Marulu, Aknaz Yarım Yağlı Beyaz Peynir , Siyah Zeytin, Zeytinyağı, Yağsız Kızarmış Yumurta. Lunch: Yoğurtlu Semizotu Salatası, Tavuk Göğüs Eti. Dinner: Dost Yarım Yağlı Süt, Izgara Köfte. Snacks/Other: Algida Classics Sütlü Vanilya, Fair Dondurma, Limon Suyu, Şekersiz Türk Kahvesi. more...
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2189 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Washing Dishes - 15 minutes, Walking (brisk) - 6.5/kph - 2 hours, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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artemis5976's Weight History
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