Weigh In record (no journal entry) for 06 August 2021
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81.1 kg
Lost so far: 21.9 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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1049 kcal
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Fat: 30.34g | Prot: 62.04g | Carbs: 127.19g.
Breakfast: Edeka Erdbeeren Tiefgefroren, Alpro Soya Mandelmilch Ungesüßt, BioGourmet Leinsaat, Alesto Walnusskerne Naturbelassen, Bio-Zentrale Haferkleie. Lunch: BioBio Reiswaffeln Natur, Zucchini, Veganes Gulasch. Dinner: Korn Mühle Sesam Knäckebrot, Radieschen, BioBio Roggenvollkornbrot, Gut & Günstig Hähnchenbrust, VITAM VITAM-R, Gurke (mit Schale), Gut & Günstig Frischkäse. Snacks/Other: Birnen, Ungesüßte, Gefrorene Erdbeeren, Chia-Samen, Müller Kalinka Fettarmer Kefir Mild. more...
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Losing 2.1 kg a Week
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