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Mccleod
Journal
01 Mar 14
Mccleod's Journal, 01 Mar 14
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Weigh In record (no journal entry) for 01 March 2014
80.3 kg
Lost so far:
2.7 kg
.
Still to go:
3.2 kg
.
Diet followed: 100%.
View Diet Calendar
, 01 March 2014:
1802 kcal
Fat: 56.45g | Prot: 71.22g | Carbs: 149.77g.
Breakfast:
Butter, Oroweat Original Oatnut Bread, Scrambled Egg.
Lunch:
Jif Natural Creamy Peanut Butter, Oroweat Original Oatnut Bread.
Dinner:
Shrimp Cocktail (Shrimp with Cocktail Sauce).
Snacks/Other:
South Beach Diet Chocolate Caramel Nut Snack Bar, Ralphs Whole Raw Almonds, Campari Campari, Maker's Mark Bourbon Whiskey, Shiner Shiner Bock.
more...
2967 kcal
Exercise:
Golf (walking) - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
Losing 1.0 kg a Week
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Mccleod's Weight History
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