Weigh In record (no journal entry) for 06 August 2021
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51.4 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1165 kcal
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Fat: 31.26g | Prot: 37.60g | Carbs: 183.13g.
Breakfast: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Talas. Lunch: Kerupuk Makanan Ringan, Nasi Putih, Sayuran Rebus (tanpa Daging), Sinti Bumbu Pecel. Dinner: Tahu, Oncom, Bawang Merah, Daun Labu Siam, ABC Terasi, Tomat, Cabai Merah atau Rawit, Nasi Putih. Snacks/Other: Tricks Kimchi Baked Crisps, Aice Freezy Choco, Pisang Goreng. more...
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Losing 0.1 kg a Week
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yesi nidya's Weight History
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