Weigh In record (no journal entry) for 06 August 2021
|
86.6 kg
Lost so far: 16.3 kg.
Still to go: 31.6 kg.
Diet followed: Reasonably Well.
|
|
1569 kcal
|
Fat: 66.04g | Prot: 114.88g | Carbs: 151.66g.
Breakfast: Putih Telur Matang. Lunch: Diamond Dark Chocolate Diamond, Captain Oats Oatmeal, Forvita Margarine, Nutrijell Jelly Powder Coklat, Tropicana Slim Minyak Jagung, Diabetasol Sweetener, Telur. Dinner: KFC Dada Ayam Original, Rumah Makan Sederhana Ikan Teri Kering, Pare, Nasi Merah. Snacks/Other: Keripik Pisang, Rengginang, Pizza dengan Daging. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|