Weigh In record (no journal entry) for 06 August 2021
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55.5 kg
Lost so far: 5.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1385 kcal
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Fat: 79.72g | Prot: 150.16g | Carbs: 9.67g.
Breakfast: Syntrax Nectar Whey Protein Isolate, Vitao Psyllium, Mãe Terra Linhaça Marrom, Da Colônia Pasta de Amendoim, Equaliv Body Protein Cacau. Lunch: Bassi Hambúrguer de Picanha. Dinner: Salmão no Forno ou Grelhado. Snacks/Other: Peg Pig Torresmo Pururuca . more...
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Losing 5.6 kg a Week
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Amelia142014's Weight History
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