Weigh In record (no journal entry) for 06 August 2021
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61.6 kg
Lost so far: 12.7 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1694 kcal
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Fat: 130.29g | Prot: 99.75g | Carbs: 28.68g.
Lunch: Арбуз, Помидоры, Капуста Белокочанная, Кабачок, Скумбрия, Шпинат, Экомилк Масло Сливочное 82,5%, Сало, Перепелиное Яйцо, Now Foods Омега-3, Яйцо, Вареное Говяжье Сердце, Руккола, Зеленый Лук, Оливковое Масло, Огурец (с Кожурой), Магнит Авокадо. more...
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1917 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 6 minutes, Swimming (moderate) - 15 minutes, Cross Training - 24 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 8.4 kg a Week
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anna-chuykova's Weight History
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