Weigh In record (no journal entry) for 05 August 2021
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73.1 kg
Lost so far: 14.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1607 kcal
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Fat: 65.56g | Prot: 115.66g | Carbs: 140.48g.
Breakfast: Valio Oddlygood Barista Kaurajuoma, Alpro Greek Style Mango, Myllärin Gluteeniton Tropical Mysli. Lunch: Rypsiöljy, Parsakaali, So Fine Tofu Maustamaton, Myllyn Paras Jasmiini Riisi. Dinner: Kanamestari Kanan Ohut Fileeleike, Rainbow Penne Rigate, Rainbow Oliiviöljy, Tomaatit, Kurkku, Pavut (Vihreät). Snacks/Other: Chef Wotkin's Savukasler, Omenat. more...
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steady weight
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Dietcoke6's Weight History
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