Weigh In record (no journal entry) for 06 August 2021
|
55.7 kg
Lost so far: 4.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
|
2774 kcal
|
Fat: 122.33g | Prot: 86.56g | Carbs: 331.67g.
Lunch: 福樂 鈣多多全脂健康牛乳, 烤牛肉, 韓廚 辣椒醬, iFit 香辣豆瓣拌麵. Dinner: 麥當勞 (McDonald's) 冰奶茶, 麥當勞 (McDonald's) BLT安格斯黑牛堡, 麥當勞 (McDonald's) 薯餅, 麥當勞 (McDonald's) 中包薯條, 麥當勞 (McDonald's) 冰炫風(Oreo), 麥當勞 (McDonald's) 蕎麥芝麻冰炫風. more...
|
Losing 1.1 kg a Week
|
|
aoitsukasa's Weight History
|