Weigh In record (no journal entry) for 06 August 2021
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61 kg
Lost so far: 9 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1220 kcal
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Fat: 49.15g | Prot: 53.01g | Carbs: 142.71g.
Breakfast: Popcorn Rasa Keju, Kikil, Tahu Susu, Nasi Putih. Lunch: Ikan Mujair Goreng, Tumis Kangkung, Nasi Putih. Snacks/Other: HiLo Teen Chocolate Tinggi Kalsium Rendah Lemak, Sosis Ayam, Bakso Ayam, Telur, Sawi Hijau, Kerupuk Udang, Kwetiau, Kecap Manis, Sania Minyak Goreng. more...
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Losing 2.5 kg a Week
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