Weigh In record (no journal entry) for 06 August 2021
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56.6 kg
Lost so far: 4.8 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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865 kcal
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Fat: 47.80g | Prot: 86.29g | Carbs: 19.72g.
Lunch: Egg Omelet or Scrambled Egg (Fat Added in Cooking), Elle & Vire Unsalted Butter, Carrots, Chicken Breast. Dinner: Fried Tofu , Crackers, Grilled Chicken, Chili, Onions , Cos or Romaine Lettuce , Beef (Lean Only Eaten). more...
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1438 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Resting - 17 hours and 42 minutes, Sleeping - 5 hours and 33 minutes. more...
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Losing 2.5 kg a Week
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pi2lotta's Weight History
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