Weigh In record (no journal entry) for 05 August 2021
|
112.9 kg
Lost so far: 3.4 kg.
Still to go: 51.6 kg.
Diet followed: Reasonably Well.
|
|
1100 kcal
|
Fat: 47.51g | Prot: 58.84g | Carbs: 121.48g.
Breakfast: Soybeans (Mature Seeds, Steamed, Cooked) , Chicken of the Sea Canned Tuna in Water, Pistachio Nuts, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Safeway Baby Carrots . Lunch: Honeycrisp Apples, Cashew Butter, Valued Naturals Natural Cashews. Dinner: Jell-O Sugar Free Chocolate Pudding Snack, Raspberries , Dr. Pepper Diet Rite Pure Zero Cola, Spinach , Newman's Own Greek Vinaigrette Dressing, Central Market Whole Wheat Couscous, Tomatoes, Avocado Vegetable Oil , Salmon, Garlic , Lime Juice, Calavo Avocado, Onions . more...
|
Losing 1.9 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pdiscolover's Weight History
|