Weigh In record (no journal entry) for 06 August 2021
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49.2 kg
Lost so far: 3.6 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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445 kcal
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Fat: 15.56g | Prot: 18.39g | Carbs: 55.14g.
Breakfast: Poğaça, Simbat Hudri Hurma. Lunch: Ekmek, Haşlanmış Yumurta. more...
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Gaining 3.5 kg a Week
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