Weigh In record (no journal entry) for 06 August 2021
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88.8 kg
Lost so far: 3.2 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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1825 kcal
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Fat: 55.50g | Prot: 118.54g | Carbs: 212.88g.
Breakfast: White Rice (Medium-Grain, Cooked) , Rajma, Chicken Breast Meat , Amul Masti Dahi. Lunch: Rajma Chawal, Amul Masti Dahi. Snacks/Other: Almonds . more...
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Losing 3.5 kg a Week
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Rahul Rajan's Weight History
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