Weigh In record (no journal entry) for 05 August 2021
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133.7 kg
Lost so far: 52.4 kg.
Still to go: 48.7 kg.
Diet followed: Reasonably Well.
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1518 kcal
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Fat: 45.75g | Prot: 200.44g | Carbs: 59.70g.
Breakfast: Nutrilett Caffe Mocha Flavoured Shake, Kahvi. Lunch: Kariniemen Kananpojan Rintafilee, Pirkka Espanjalainen Kirsikkatomaatti. Snacks/Other: Valio Pehmeä Rasvaton Maitorahka. more...
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Gaining 1.4 kg a Week
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janne.paavilainen's Weight History
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