Weigh In record (no journal entry) for 06 August 2021
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44.1 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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482 kcal
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Fat: 17.34g | Prot: 25.27g | Carbs: 56.67g.
Breakfast: 밤호박, 맛있닭 닭가슴살소시지 견과맛. Lunch: 아오리사과, Samlip 오븐에 구운 버터 휘낭시에. more...
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Losing 2.1 kg a Week
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