Weigh In record (no journal entry) for 06 August 2021
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89 kg
Lost so far: 15.5 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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1277 kcal
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Fat: 49.32g | Prot: 77.42g | Carbs: 130.64g.
Breakfast: Soy Milk , Ikea Curry Puff. Lunch: Chicken Breast, Meat, Kacang Bendi Sayuran, Brown Rice. Snacks/Other: Ikea Curry Puff. more...
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Losing 1.5 kg a Week
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