Weigh In record (no journal entry) for 06 August 2021
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54.8 kg
Lost so far: 0.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1498 kcal
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Fat: 60.73g | Prot: 61.49g | Carbs: 180.90g.
Breakfast: Nasi Putih (Butir-Sedang, Dimasak), Rumah Makan Sederhana Ikan Tongkol Asampadeh. Lunch: Kubis, Tomat Merah, Telur Rebus, Indomie Soto Spesial. Dinner: Tahu Goreng, Nasi Putih (Butir-Sedang, Dimasak), Telur Orak-Arik. Snacks/Other: Pisang Goreng. more...
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1344 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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little.beach's Weight History
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