Weigh In record (no journal entry) for 06 August 2021
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46.8 kg
Lost so far: 6.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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842 kcal
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Fat: 27.48g | Prot: 58.94g | Carbs: 104.28g.
Breakfast: 매일두유 고단백. Lunch: 매일두유 매일두유 99.89, 미주라 소이아크래커, 방울 토마토, 굽네치킨 오리지날치킨, 통밀빵, 찐단호박. Dinner: 사조대림 크라비아, 매일두유 고단백, Sopium 릴렉스 그래놀라 블랙티, 스타벅스 (Starbucks) 오가닉 그릭 요거트. Snacks/Other: 천혜향, 복숭아. more...
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1346 kcal
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Exercise:
Treadmill - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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