Weigh In record (no journal entry) for 05 August 2021
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89.3 kg
Lost so far: 0.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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873 kcal
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Fat: 27.55g | Prot: 55.30g | Carbs: 106.40g.
Breakfast: Apel Pink Lady. Lunch: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Kroket, Tumis Buncis, Tahu Goreng, Nasi Putih. Dinner: Tempe Orek, Kembang Kol, Nasi Putih, Telur Balado. more...
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Losing 1.4 kg a Week
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