Weigh In record (no journal entry) for 05 August 2021
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60.9 kg
Lost so far: 5.8 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1060 kcal
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Fat: 37.87g | Prot: 71.15g | Carbs: 70.12g.
Breakfast: Catupiry Requeijão Light, Qualy Manteiga , Essential Nutrition Xilitol, Extra Pão de Cará . Second Breakfast: Amendo Lovers Pasta de Amendoim The Cookies, Fumel Banana Passa sem Açúcar . Lunch: Sadia Queijo Mussarela, Sadia Presunto Cozido Fatiado, Berinjela, Konjac Massa MF Macarrão, Patinho. Afternoon Tea: Haoma Haoma Cream Avelã com Cacau, Itambé Leite em Pó Desnatado. Dinner: Patinho, Berinjela, Almadén Vinho Fino Tinto Meio Seco Vintage Cabernet Shiraz, Sadia Presunto Cozido Fatiado, Sadia Queijo Mussarela. Snacks/Other: Beterrabas, Hortifruti Cenoura Crua. more...
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Losing 0.4 kg a Week
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glaucia fulco's Weight History
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