Weigh In record (no journal entry) for 06 August 2021
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54.2 kg
Lost so far: 12.1 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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740 kcal
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Fat: 29.85g | Prot: 35.50g | Carbs: 83.18g.
Breakfast: Terung Dimasak, Nasi Putih, Telur, Yakult Yakult. Lunch: Rempeyek, Pepes Tahu, Nasi Putih. Snacks/Other: Kerupuk Makanan Ringan, Tahu Goreng. more...
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Gaining 2.0 kg a Week
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