Weigh In record (no journal entry) for 05 August 2021
|
48.6 kg
Lost so far: 22.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
710 kcal
|
Fat: 18.98g | Prot: 22.29g | Carbs: 116.97g.
Breakfast: Pão Integral, Pasta de Amendoim, Café, Banana Prata. Lunch: Ovo Cozido, Alface, Polenta (Cozido). Dinner: Café, Marilan Bolacha Água e Sal. Snacks/Other: Sol Gelatina de Limão , Chimarrão, Maçãs Fuji. more...
|
|
1502 kcal
|
Exercise:
Sleeping - 8 hours, Sitting - 5 hours, Weight Training (Bodybuilding) - 45 minutes, Apple Health - 10 hours and 15 minutes. more...
|
Losing 5.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
carolinesouza0392's Weight History
|